"I really look forward to Beste's yoga classes. Even when I feel tired before, after my weekly yoga class I feel more invigorated. I find her to be very professional, she definitely knows what she is teaching. I am glad I found the class and I go to great lengths to attend every week...it's a must!"
April 2009
Kate Oakley |
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"Whenever I go to yoga unwillingly; after the yoga class, I feel as if I am flying and I am rejuvenated. Thank you for giving me such great energy with your soft voice."
April 2009
Nur Żlter
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"I arrived at Beste's Yoga classes because I was having heavy back problems which I could not solve with my fitness programm, and the numerous orthopedists I saw recommended me yoga. Of course, I had heard of yoga but not learned about it. I found out Yoga is not just a "sport" it is a whole "way of living", of thinking. I think Beste is a very good teacher because not only she radiates such positive energy, but she also explains alot about what we are doing, other ways of doing it and we are always learning new things. The lessons are never boring, there is always a new element coming into place. I hate having to miss a lesson because I notice it straight away on my back. Now I have to leave the country, so I will be missing my yoga with Beste; it is just not the same when you are alone at home but I think I got a good base to be able to do some yoga at home on my own.
I leave a different person : much less back problems and a whole new way of perceiving life with my senses much more in action and my stress hormones less active !!
Thank you, thank you, thank you and again thank you for being such a great yoga teacher, a great person, radiating so much positive energy, just stay yourself."
June 2009
Valerie Indlekofer
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Integral/hatha yoga: A gentle Yoga class, also suitable for beginners, that provides a good workout for the body, helps relax your mind & rejuvenate your soul. The class consists of asanas (steady and comfortable postures), pranayama (breathing techniques), deep relaxation and meditation exercises. The classes also integrate yoga nidra (yogic sleep) and yoga sanga (group meditation exercises which include Tibet meditation and walking meditation sessions) for intermediate and advanced students.
Vinyasa Yoga: A more challenging yoga program consists of flowing yoga postures, simultaneously practiced with breaths, which helps eliminate toxins, rejuvenate whole body and soul.
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